200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello associates! I’ve a model new podcast episode reside, and right now is a really particular one — episode 200 🎉

It is a quick solo episode the place I’m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the way in which, particularly through the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the similar pitfalls should you’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers had been constructive, my nervous system was fully fried, and my physique was very clearly asking for security — despite the fact that I didn’t absolutely perceive that on the time.

This episode is particularly for you should you really feel such as you’ve “tried all the pieces,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really sluggish therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and well-liked wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had carried out it sooner)

• Why chilly plunging, fasting, caffeine, and pink gentle remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a approach that helps your nervous system as a substitute of overwhelming it.

If you happen to’re in the midst of a therapeutic journey proper now, please know you’re not alone. I really consider our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a score or evaluate should you loved this episode. If you happen to depart a score, head to this web page and also you’ll get somewhat “thanks” reward from me to you. http://fitnessista.com/podcastreview

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