Hello mates!
I’ve a model new podcast episode dwell, and right this moment I’m speaking about one among my all-time favourite subjects: sleep!
It is a solo episode the place I’m strolling you thru the precise guidelines I exploit with my very own purchasers once we’re troubleshooting sleep. As a result of right here’s the factor: once we repair sleep, a lot else begins to fall into place. Digestion, hormones, temper, power, physique composition; all of it connects again to how nicely you’re resting at night time.
Whether or not you’re a brand new mother working on fumes, somebody who wakes up at 1am and might’t fall again asleep, or simply somebody who by no means feels actually rested, this episode is for you.
201: Sleep Ideas That Really WORK | Morning Routines, Magnesium, Meal Timing & Extra
Right here’s what we chat about:
- The ability of morning daylight and why getting outdoors very first thing is a game-changer
- Why most individuals are taking the mistaken kind of magnesium — and what to search for as an alternative
- How castor oil packs assist your liver, calm your nervous system, and assist shift your physique into rest-and-digest mode
- The meal timing candy spot that makes a noticeable distinction in sleep high quality
- Why alcohol earlier than mattress is sabotaging your deep sleep (and what to have as an alternative)
- The connection between blood sugar dips and that dreaded 1–3am wake-up window
- handle stress and display screen time earlier than mattress so your nervous system can truly wind down
- My trustworthy tackle unplugging the Wi-Fi router at night time and preserving your telephone off your physique
- My present favourite sleep dietary supplements — together with one that offers me that heat, calm feeling with out the hangover
And a lot extra!
This episode is a pleasant reminder that nice sleep doesn’t simply occur at night time — it’s constructed all through your total day.
Should you’ve been struggling to get constant, restful sleep, I hope this offers you a stable start line. And if you wish to go deeper, I’d love that can assist you run some purposeful lab work to see what could be occurring hormonally or metabolically. Ship me an e mail at gina@fitnessista.com with “sleep” within the topic line and I’ll ship you all the small print; no teaching payment to overview your outcomes, simply solutions!
I like winding down with a heat cup of Organifi gold earlier than mattress, and I at all times pair my nightly routine with my favourite Magnesium complement and Magnesium spray for further rest. I additionally swear by my Weighted blanket AND you’ll find all of my go-to sleep instruments and extra over on My favourite biohacking merchandise web page!
Candy goals, mates.
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Detailed present notes right here: https://fitnessista.com/podcast
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