This creamy cottage cheese smoothie is full of protein and a strawberry cheesecake taste that tastes scrumptious whereas retaining you full. Good for busy mornings or post-workout snacks!
Welcome to my new favourite manner so as to add protein to smoothies: cottage cheese! Whereas I usually add Greek yogurt to smoothies to make a creamy base, cottage cheese can also be on a serious pattern so I needed to strive it.
This cottage cheese smoothie comes out so creamy, fruity, and irresistible, and the strawberry cheesecake taste makes it that rather more enjoyable! The cheese makes a luxuriously creamy texture whereas including a superb quantity of protein. I usually whip up this smoothie for my children (who’re obsessed, naturally), however I find it irresistible simply as a lot as they do!
Why You’ll Love This Cottage Cheese Smoothie
- Very excessive in protein: It’s obtained 18 grams of protein from cottage cheese and milk: so it should maintain you glad for home!
- Tastes like dessert: The strawberry cheesecake taste is creamy and scrumptious.
- Prepared in 5 minutes: It’s excellent for busy mornings or fast snacks!
5 Star Reader Evaluations
“Whipped up the strawberry cheesecake smoothie as a breakfast for my children they usually loooooved it! I had a sip, and mmmm so creamy and dreamy. It’s scrumptious!” -Tanvee
“That is superior!! My husband liked it too which is uncommon. So it will likely be on repeat!” -LeAnne
Components You’ll Want
Should you’ve by no means tried cottage cheese in a smoothie earlier than, you is perhaps skeptical. I wasn’t although, as a result of after making our cottage cheese pancakes and cottage cheese mac and cheeseI do know what cottage cheese can do! Listed below are a couple of ingredient notes for this smoothie:
- Full-fat cottage cheese: It creates the creamiest, most cheesecake-like taste. Low-fat works in a pinch however doesn’t ship fairly the identical luscious texture.
- Frozen strawberries: Contemporary strawberries make a thinner smoothie that lacks that milkshake-like consistency.
- Ripe banana: Past including pure sweetness, the banana contributes to the graceful texture that makes this smoothie so particular.
- Maple syrup (or Medjool dates): Provides a contact of sweetness that enhances the flavour. Honey works equally nicely, or in case you want a pure sweetener use 1 to 2 Medjool dates.
- Milk of selection (or water): This gives simply sufficient liquid to get the blender transferring. I often use common dairy milk or oat milk. If I don’t have any milk, I’ve additionally used water and it nonetheless tasted nice!
Professional Mixing Suggestions
I often make my cottage cheese smoothie in a big blender (Vitamix), but it surely additionally works nice in a small blender. Right here’s what to do to make sure straightforward mixing:
- Add elements in the best order: Place the liquid (milk) on the backside of your blender, adopted by mushy elements (cottage cheese, banana), then frozen elements (strawberries, ice).
- Mix totally: Begin on low pace for about 10 seconds to interrupt down the frozen elements, then improve to excessive till utterly easy—often about 30-45 seconds.
- Style and regulate: After mixing, take a fast style. Should you want a sweeter smoothie, add a bit extra maple syrup. If it’s too thick, add a splash extra milk. It’s also possible to strive utilizing Medjool dates as a sweetener in case you like.
Make it Your Personal: Straightforward Variations
In fact, you’ll be able to adapt this smoothie to completely different preferences and dietary wants—and make enjoyable new flavors! Listed below are a few of my favourite variations:
- Berry Swap: Change strawberries with frozen blueberries, raspberries, or a combined berry mix for various cheesecake flavors. I imply, who wouldn’t need blueberry cheesecake smoothie?
- Protein Enhance: Add a half scoop of vanilla protein powder for a further 10-15g of protein.
- Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
- Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry taste. Chances are you’ll want to extend the sweetener a bit to offset the bitterness of the chocolate.
Storage and Make Forward Suggestions
Retailer the smoothie in an hermetic jar. It should maintain within the fridge for as much as 24 hours. The feel will thicken, so chances are you’ll want so as to add a splash of milk and provides it a fast shake or stir earlier than having fun with.
Dietary Notes
This cottage cheese smoothie is vegetarian and gluten-free. For vegan, go to those vegan smoothie recipes as an alternative.
Cottage Cheese Smoothie (Strawberry Cheesecake!)
Pin Recipe
This creamy cottage cheese smoothie is full of protein and a strawberry cheesecake taste that tastes scrumptious whereas retaining you full. Good for busy mornings or post-workout snacks!
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 smoothie 1x
- Class: Smoothie
- Methodology: Blended
- Delicacies: Smoothie
- Eating regimen: Vegetarian
Components
- ½ cup full-fat cottage cheese
- 1 ripe banana
- 1 cup frozen strawberries
- 1 tablespoon maple syrup, plus extra to style if desired (or 1 to 2 Medjool dates)
- ½ cup milk of selection (or water)
- ½ cup ice
Directions
- Add the cottage cheese, banana, strawberries, maple syrup, milk and ice to a blender and mix till easy. (Add protein powder if desired).
- Style, and regulate sweetness as desired. Shops 1 day refrigerated, however tastes finest inside a couple of hours.
Notes
Substitutions: After I don’t have milk, I’ve used water and it nonetheless tastes nice. You may freeze recent strawberries if that’s all you’ve gotten, or use recent strawberries and a frozen banana.
Berry Swap: Change strawberries with frozen blueberries, raspberries, or a combined berry mix for various cheesecake flavors.
Protein Enhance: Add a half scoop of vanilla protein powder for a further 10-15g of protein.
Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry taste. Chances are you’ll want to extend the sweetener a bit to offset the bitterness of the chocolate.
Extra Cottage Cheese Recipes to Strive
Cottage Cheese Pancakes
Cottage Cheese Brownies
Cottage Cheese Breakfast Bowls
