Yearly, we get requested for a Match Bottomed Ladies present information — and this 12 months, we needed to do issues otherwise.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Huge Field Billionaires.
As an alternative of one other checklist of “must-have” devices from corporations who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast company, mates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with no facet of weight loss plan tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist girls really feel sturdy, highly effective, and extra at dwelling in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.
2025 Match Bottomed Ladies Vacation Present Information
Ladies-Owned Wellness Items We Love (and Really Use)
Small-Biz Items That Assist Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra persistently is in your want checklist however has felt inconceivable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was one among my first yoga academics and her sequencing is all the time so enjoyable and fascinating. The time along with her in your mat flies in the absolute best approach. You’ll not remorse spending 5-minutes per day along with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
Join under and for the following 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you might be. You don’t want a number of fancy props or a number of area and even a whole lot of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
👉 Join right here.
On-Demand Ageless Energy & Yoga Courses — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Energy at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each girl wants.
It’a slightly little bit of all the things. Energy in your bones. Yoga in your nervous system. Motion that looks like nourishment, not punishment.
You’ll get on the spot entry to a assortment of 100+ lessons designed to help girls who need sustainable energy and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Be part of right here –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Postpartum Core Reset Problem — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight-reduction plan Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like changing into a mother may be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and help child’s physique … however nearly nothing about what her personal our bodies wants so as to heal.
This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle tissues.
Think about feeling linked to the remainder of your physique once more so you’ll be able to get up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s truly taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that maintain mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
👉 Be taught extra right here.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that looks like a dance social gathering, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a approach that makes it easy to observe. And I’ll be damned … I truly bought it!
This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or stage up should you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero weight loss plan tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
👉 Begin shuffling right here.
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher
If you happen to’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed tons of of academics since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a stay mentorship part that helps yoga academics develop a distinct segment in working with athletes. Superb for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll acquire the talents, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by means of on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the very best half … you’ll additionally get profession and enterprise development help from Sage. She gives pitch help, web site and advertising steerage, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Absolutely Customized Energy, Conditioning, and Diet Teaching for Formidable Ladies in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a approach that really works for actual life and retains you sturdy, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Items Matter Extra Than Ever
Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help girls’s well being — energy, sanity, pleasure, resilience, and autonomy.
Completely happy gifting, FBG fam. We love you huge. 💛 —Alison
