This high-protein banana pudding packs 25g of protein per serving, and is made with easy elements like Greek yogurt, protein powder, and, in fact, banana slices! High it with chopped peanuts and extra banana slices for the final word high-protein deal with. Take pleasure in!
- Excellent texture: Due to Greek yogurt and protein powder, this pudding stays gentle, clean, and creamy.
- Fast: Prepared in 10 minutes!
- Meal-prep pleasant: Make a batch at first of the week and divide it into particular person containers for a fast and straightforward high-protein snack or dessert.
- Protein-packed: Every serving has 25 grams of protein.
Key Components
- Greek yogurt
- Vanilla whey protein powder
- Maple syrup
- Vanilla extract
- Chopped peanuts
- Banana slices
- Graham cracker crumbles
Step-by-Step: Learn how to Make Excessive-Protein Banana Pudding
- Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and blend.
- Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids.
- Refrigerate for 1 hour.
- High with graham cracker bits earlier than serving.
Storage & Freezer Notes
Retailer this banana pudding in an hermetic container within the fridge for as much as 3 days. For a pleasant cream-esque deal with, be at liberty to freeze it!
Extra Excessive-Protein Dessert Recipes
Can I make this with out protein powder?
I don’t advocate it. Protein powder provides each texture and style to this pudding. As an alternative of vanilla protein powder, strive chocolate and even PB2!
Can I take advantage of cottage cheese as an alternative of Greek yogurt?
Sure, however provided that you mix it tremendous clean earlier than combining it with the remaining pudding elements. In any other case, you’ll have lumpy pudding, and nobody needs that.
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Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and blend.
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Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids.
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Refrigerate for 1 hour.
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High with graham cracker bits earlier than serving.
- I examined this with Tera’s Whey and Bare Whey vanilla protein powder; be at liberty to make use of your favourite vanilla whey protein powder.
- The flavour of the pudding will differ primarily based on the protein powder used.
Energy: 314 kcal, Carbohydrates: 39 g, Protein: 25 g, Fats: 7 g, Fiber: 3 g, Sugar: 25 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
