This high-protein Rooster Crust Pizza makes use of floor hen and parmesan cheese because the crust–no flour wanted. Then, it’s topped with sauce, cheese, and your favourite veggies!
Rooster Crust Pizza
When you’ve been seeing hen crust pizza throughout social media, this veggie- loaded model is value attempting. As an alternative of conventional dough, the crust is made with seasoned floor hen and Parmesan cheese, then baked till golden and agency sufficient to carry all of your favourite toppings. It’s high-protein, naturally gluten-
free, and enjoyable. Whether or not you retain it traditional with mozzarella and pepperoni, load it up with greens, or go spicy with jalapeños and sizzling honey, this recipe is simple to customise based mostly on what’s in your fridge. This meal has develop into well-liked for a motive—it’s easy, filling, and genuinely scrumptious when
completed proper.
Why This Rooster Crust Pizza Works
I really like recipes like this as a result of they flip a enjoyable consolation meals favourite right into a dish that really retains you full. The hen crust turns into tender inside with crisp edges, whereas the melted cheese and toppings make it really feel like an actual pizza evening. It’s the form of recipe that hits the spot while you’re craving pizza but additionally wish to meet your protein targets.
- Excessive in protein: Floor hen creates a crust that packs in protein with no need flour.
- Low-carb and gluten-free: Excellent for anybody skipping conventional dough.
- Customizable: Use any pizza toppings you’re keen on.
- Weeknight-friendly: Quicker than do-it-yourself dough and prepared in underneath an hour.
- Meal-prep pleasant: Nice for leftovers and reheats properly.
Substances You’ll Want
Half the elements are for the hen crust, and the opposite half are the pizza toppings. See the recipe card beneath for the precise measurements.
- Rooster: The most effective hen to make use of for hen crust pizza is 93% lean floor hen. Shopping for a higher-quality model, like Complete Meals Higher Floor Rooster, helps be sure that the crust isn’t soggy.
- Grated parmesan cheese provides extra protein and taste.
- Egg binds the elements, retaining the crust collectively.
- Seasoning: Garlic powder, onion powder, Italian seasoning, and kosher salt improve its taste.
- Sauce: Use any pizza or marinara sauce.
- Mozzarella: Sprinkle the highest with low-moisture, part-skim mozzarella for a lower-calorie topping that gained’t launch a lot liquid when cooked.
- Greens: I topped mine with bell peppers, broccoli, and purple onions.
Tips on how to Make Rooster Crust Pizza
You’ll bake this pizza crust twice–as soon as so it will get agency and releases any water, and the second time with sauce and toppings. Test the recipe card on the backside for printable instructions.
- Make the hen crust: Combine the bottom hen, parmesan, egg, and seasoning in a bowl. Moist your fingers (to stop the meat from sticking) and divide the combination into 4 balls.
- Bake the crust: Flatten every ball right into a ¼-inch thick circle on a parchment-lined sheet pan, and bake at 425°F for 20 minutes. Patting them skinny is important for a crisper crust.
- Add the toppings: Flip every crust and prime them with sauce, mozzarella, and greens. Cook dinner for 10 extra minutes.
Customise It
There are such a lot of methods to personalize your pizzas. Share your favourite pizza toppings within the feedback beneath!
- Meat: Use floor turkey as a substitute of hen.
- Sauce: Strive pizza sauce, or vodka as a substitute of purple sauce.
- Cheese: Use part-skim mozzarella for additional protein and fewer energy.
- Greens: Substitute mushrooms, spinach, or no matter veggies you want. When you’re utilizing mushrooms or spinach, sauté them first to launch their water so your pizza doesn’t get soggy.
- Increase the protein by topping it with pepperoni, or crumbled sausage.
- Make it spicy: High with crushed purple pepper, pickled jalapeños, or sizzling honey for warmth.
- Garnish with contemporary herbs like basil, parsley, or chives earlier than serving.
- BBQ Rooster Pizza: BBQ sauce + cheddar cheese + shredded hen + inexperienced onions
- Buffalo Rooster Pizza: Buffalo sauce + blue cheese + shredded hen
Storage Ideas
Leftovers preserve properly within the fridge for as much as 4 days. Microwaving hen crust pizza makes it soggy, so reheat it in a skillet over medium warmth or within the air fryer at 360°F for about 5 to 7 minutes, till heat and crispy.
Yield: servings
Serving Measurement: 1 pizza
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Preheat oven to 425°F. Put together 2 massive baking sheet with parchment and spray with cooking oil.
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In a big bowl mix floor hen parmesan, egg, garlic powder, onion powder, Italian seasoning and salt. Cut up into 4 balls with moist fingers so it doesn’t stick.
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Flatten every ball onto the sheet tray till it’s ¼” skinny and in a round form, about 7 inches spherical.
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Bake at 425°F for 20 minutes till the hen is cooked by and golden.
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Flip and evenly prime with the tomato sauce, mozzarella, bell peppers, broccoli crowns and onion. (2 tablespoons sauce every, 3 tablespoons cheese every)
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Cook dinner an extra 10 minutes till the toppings are cooked by!
Final Step:
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The upper high quality floor hen that’s used, the much less “watery” this shall be. Additionally, much less fats content material is healthier right here. I used Complete Meals “Higher Floor Rooster”.
Serving: 1 pizza, Energy: 287 kcal, Carbohydrates: 7 g, Protein: 34 g, Fats: 14.5 g, Saturated Fats: 6 g, Ldl cholesterol: 152 mg, Sodium: 856.5 mg, Fiber: 2 g, Sugar: 2.5 g
Rooster Crust Pizza FAQ
It tastes savory and tacky, however as soon as topped like pizza, it actually satisfies that pizza craving.
1. Be sure that the crust is skinny–about ¼-inch.
2. Bake the crust till totally cooked, then add toppings.
3. Keep away from overloading it with watery greens. And in case you do use watery veggies, like spinach or mushrooms, sauté them first.
Sure. Bake the crust first, let it cool utterly, then freeze for as much as 3 months. Add toppings after thawing or bake from frozen.
It may be an amazing high-protein choice, particularly when topped with greens and a reasonable quantity of cheese.
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Strive one in every of these wholesome pizza recipes subsequent time you’re craving pizza!
