This Spinach Quinoa Lasagna Casserole is a no-hassle, protein-packed dinner that’s gluten-free and stuffed with a lot taste!
Made multi function casserole dish, this wholesome spin on the basic consolation meals is great for straightforward meal prep and busy nights once you’re hangry and wish the oven to do all of the be just right for you.
“Loooove this casserole! Such nice flavors and likewise nice for meal prepping! I like so as to add somewhat further marinara once I reheat the leftovers too. A lot yum! Thanks!” – Larissa
This quinoa lasagna casserole was one of many first quinoa casseroles I ever posted on Match Foodie Finds (2016, omg!). Actually, it’s what made me fall in love with quinoa within the first place. I really like this straightforward vegetarian meal as a result of there’s no precooking concerned. Ain’t no person received time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the following day! I combined marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful.
What You Want for This Quinoa Lasagna Casserole
- White quinoa: I’ve examined this recipe with each white and purple quinoa and I choose white. I discover that purple quinoa has extra of a “chunk.”
- Veggies: I exploit a mixture of bella mushrooms, recent spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish.
- Marinara sauce: For my lazy lady lasagna, I exploit store-bought pasta sauce. It’s straightforward and scrumptious! You can additionally make your individual in case you’re feeling bold.
- Cheese: I lightened up the cheese sauce through the use of half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat type tastes actually unhealthy, and that simply isn’t the purpose! (My private opinion.) Should you don’t thoughts non-fat ricotta, go for it!
- Recent tomatoes, sliced: I really like including recent tomatoes to this lasagna for further colour and texture. Non-obligatory, however extremely really helpful!
This vegetarian lasagna could be simply custom-made to your liking. For example, you’ll be able to omit or use some other veggie of your alternative. Zucchini slices, bell peppersand eggplant would all be scrumptious choices!
You too can high the casserole with recent basil, recent mozzarella cheese, or parmesan cheese if most popular.
FAQ for Quinoa Lasagna Casserole
Nope! I exploit raw quinoa on this recipe, making it a simple one-dish meal. The quinoa cooks completely whereas baking within the oven.
You’ll know when the quinoa is completed when it turns into translucent and the white spiral-like germ separates from every grain. It also needs to be comfortable and never crunchy.
I haven’t examined this recipe with common quinoa, so attempt it at your individual threat! The cooking time could fluctuate. I extremely suggest utilizing sprouted quinoa for the most effective taste and texture.
The way to Retailer + Freeze
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Preheat oven to 375ºF and spray your casserole dish with cooking spray.
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Add the spinach, mushrooms, onion, and quinoa to the casserole dish. Combine to mix.
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Add the marinara sauce, broth, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, sea salt, and floor pepper. Combine to mix.
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Add the marinara combination to the casserole dish. Use a big spoon to combine all components collectively.
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Cowl with tin foil and bake for half-hour. Take away and stir. It can nonetheless be somewhat soupy, however don’t fear that is the way it’s imagined to be! Place again in oven, lined, for half-hour.
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Take away from the oven and high with mozzarella and parmesan cheese. Flip the oven to broil and broil the casserole till melted and golden brown.
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Take away and let cool for 10 minutes earlier than serving. Serve with recent basil.
- The flavour of the casserole relies on what kind of marinara sauce is used.
Energy: 323 kcal, Carbohydrates: 31 g, Protein: 20 g, Fats: 14 g, Fiber: 5 g, Sugar: 5 g
Diet data is robotically calculated, so ought to solely be used as an approximation.
Pictures by: The Picket Skillet
