I’ve been making peanut butter protein balls since earlier than Match Foodie Finds even launched in 2010 — they had been my go-to grab-and-go snack in school and an absolute lifesaver postpartum with child Gus. After 15+ years of rolling these protein balls, that is the recipe I come again to each single time.
These protein balls pack 9g of protein per ball, require NO meals processor, and are available collectively in about 20 minutes with simply 6 pantry-friendly components. They style like peanut butter cookie dough, and I virtually all the time have a bag stashed in my freezer as a result of hanger can strike at any second.
These peanut butter protein balls are made with simply 6 components — peanut butter, oats, protein powder, chia seeds, honey, and mini chocolate chips — and pack 9g of protein per ball. No meals processor wanted; simply stir, scoop, and roll. They’re good for meal prep, post-workout snacking, or taming mid-afternoon hanger.
Why You’ll Love This Peanut Butter Protein Balls Recipe
- 9g of protein per ball: Every chew is filled with protein from a combo of protein powder and peanut butter — sufficient to truly maintain you full between meals.
- No meals processor required: Whereas most competing recipes want a meals processor (particularly date-based ones), this can be a one-bowl, stir-and-roll state of affairs. Much less cleanup, extra snacking.
- Solely 6 components: Every part comes from the pantry — no specialty gadgets, no obscure health-food-store runs.
- Meal prep MVP: Freeze a batch and so they’ll maintain for 3 months. I all the time have a bag of those in my freezer, and my nephews now count on protein balls each time they go to.
Featured Substances
Right here’s what goes into these peanut butter protein balls and why every ingredient issues.
- Drippy peanut butter: Pure peanut butter with oil on prime provides the moisture these balls want to carry collectively with no meals processor. Typical PB with added oils works too, however keep away from PB powder — it’s too dry for this methodology.
- Protein powder: Kind issues greater than model. Plant-based and collagen powders mix easily, whereas whey can flip chalky should you use an excessive amount of. I’ve examined Backyard of Life Plant-Based mostly and Very important Proteins Vanilla Collagen extensively — each work fantastically. Use 1/3 cup as written for plant-based; if utilizing whey or collagen, it’s possible you’ll want an additional 2–3 tablespoons of powder and fewer water. Try my full protein powder information for extra suggestions.
- Rolled oats: Add fiber, a slight chew, and act as a binder to take in further moisture. Use licensed gluten-free oats if wanted.
- Chia seeds: A fiber and omega-3 increase in each chew. Additionally they soak up liquid and assist the balls maintain their form.
- Honey: Each the sweetener and the glue that holds every little thing collectively. Sub maple syrup for a vegan model.
- Mini chocolate chips: As a result of peanut butter + chocolate is the last word combo. Swap for vegan chips or chopped darkish chocolate should you desire.
Methods to Decide the Finest Protein Powder for Protein Balls
To not scare you, however the kind of protein powder you employ will dictate how chalky your protein balls end up. Right here’s what I’ve realized after years of testing.
- Plant-based protein powder: Blends the smoothest in no-bake recipes. Barely candy with an incredible texture. My go-to is Backyard of Life Uncooked Natural Protein.
- Collagen powder: My private favourite — easy, creamy, and no fake-sugar style. Very important Proteins Vanilla Collagen works fantastically. It’s possible you’ll want 2–3 further tablespoons of powder.
- Whey protein: Works however could make balls chalky or dry should you’re not cautious. Add water by the teaspoon and begin with much less powder.
- Keep away from: Protein powders heavy on stevia — they have an inclination to go away a bitter aftertaste in no-bake recipes.
For a deeper dive, try my prime protein powder suggestions for baking, smoothies, and every little thing in between.
Substitutions and Variations
- Nut butter swaps: Cashew butter, almond butter, or sunflower seed butter (for a nut-free choice). Be certain it’s drippy!
- Sweetener swaps: Maple syrup (makes it vegan), agave, or date syrup all work right here.
- Chocolate chip alternate options: Vegan chocolate chips, cacao nibs, chopped darkish chocolate bar, white chocolate chips, or skip solely.
- Enjoyable add-ins: Shredded coconut, chopped nuts, mini M&M’s, pumpkin seeds, raisins, dried cranberries, hemp seeds, or floor flaxseed.
- Taste variations: For chocolate PB, add 2 tablespoons cocoa powder. For coconut PB, add shredded coconut and swap honey for maple. For path combine, add chopped nuts and dried fruit.
- Make it vegan: Swap honey for maple syrup, use vegan chocolate chips, and select a plant-based protein powder.
- For a chocolate twist, strive my Chocolate No-Bake Peanut Butter Balls.
Suggestions for Excellent Peanut Butter Protein Balls
- Use drippy peanut butter: That is the #1 make-or-break tip. Pure PB with oil on prime is right. Stir it properly earlier than measuring.
- Add water by the teaspoon: Moisture ranges differ relying in your PB and protein powder. Add 1 teaspoon at a time till the dough holds collectively when squeezed.
- Use a cookie scoop: A 1-tablespoon scoop ensures uniform measurement and uniform macros per ball.
- Moist your fingers: If the dough sticks, dampen your palms barely earlier than rolling.
- Chill if too gentle: If balls are too gentle to carry their form, pop the dough within the fridge for 15–20 minutes earlier than rolling.
Troubleshooting
- Balls gained’t stick collectively: Add 1 teaspoon of water at a time. Examine that your PB is drippy (not dry or thick). Honey additionally helps bind — don’t cut back it.
- Combination is just too moist or sticky: Add a tablespoon of oats or protein powder. Chill the dough earlier than rolling.
- Balls style chalky: Often the protein powder. Attempt a plant-based or collagen powder as an alternative of whey. Including a contact extra honey additionally helps masks chalkiness.
- Balls are crumbly after chilling: The dough wanted extra moisture. Pull them out, crumble again into the bowl, add water 1 teaspoon at a time, and re-roll.
These peanut butter protein balls retailer fantastically — right here’s how I maintain them contemporary.
- Fridge: Retailer in an hermetic container for as much as 1 week.
- Freezer (my most popular methodology): Line a baking sheet with parchment paper and place balls in a single layer. Freeze for two hours (this prevents them from sticking collectively). Switch to a gallon-size freezer bag, take away extra air, and freeze for as much as 3 months.
- From frozen: Eat straight from the freezer (they’re nice barely agency!) or thaw on the counter for five–10 minutes.
Extra Protein-Packed Snack Recipes
Every ball has roughly 9g of protein, relying on the protein powder you employ. That’s extra protein per ball than most competing recipes, which common 5–6g.
Sure! Skip the protein powder and add an additional 1/3 cup rolled oats. The balls may have much less protein (round 4–5g per ball) however will nonetheless be scrumptious and maintain collectively properly.
I don’t advocate it for this recipe. Powdered PB lacks the fats and moisture that helps the balls bind with no meals processor. If you wish to use it, you’d want so as to add considerably extra liquid and the feel will likely be completely different.
They are often! Use licensed gluten-free oats and verify that your protein powder is gluten-free. The remainder of the components are naturally gluten-free.
It’s virtually all the time the protein powder. Whey-based powders are usually chalkier in no-bake recipes. I like to recommend plant-based protein powder (like Backyard of Life) or collagen powder (like Very important Proteins Vanilla) for the smoothest texture. Including a teaspoon or two of water additionally helps.
Completely! This can be a nice recipe for teenagers as a result of there’s no cooking concerned — simply mixing and rolling. My nephews love making them, and now they count on a batch each time they go to.
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Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips right into a medium bowl.
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Use a wood spoon or your fingers to combine the dough collectively. At this level, start so as to add water by the teaspoon.
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Relying on how drippy your peanut butter is, you’ll want so as to add kind of water. The water not solely helps moisten issues so your balls maintain form, however they really assist your balls turn into much less chalky.
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Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls till all dough is gone. You need to get someplace between 14-16 balls.
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Retailer within the fridge for as much as every week or within the freezer for as much as 3 months.
- Protein powder: All protein powders are completely different and would possibly require a special quantity of water. For those who use a whey or collagen-based protein powder, you’ll possible want greater than 1/3 cup. We examined with Bulletproof Vanilla Collagen Protein Powder and Very important Proteins Vanilla Protein Powder and wanted to make use of an additional 2.5 tablespoons of protein powder and no water.
[adthrive-in-post-video-player video-id=”odhecXQt” upload-date=”2020-04-12T00:00:00.000Z” name=”Peanut Butter Protein Balls” description=”Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!”]
Energy: 141 kcal, Carbohydrates: 8 g, Protein: 9 g, Fats: 7 g, Fiber: 2 g, Sugar: 3 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
