Bake a batch of those banana bran muffins as a nutrient dense breakfast possibility for your loved ones. They’re sweetened solely with ripe bananas and applesauce, so you’ll be able to get pleasure from a deal with low in added sugar. Serve together with your favourite nut butter unfold, and you’ve got a satisfyingly transportable breakfast.
Energetic time: quarter-hour | Complete time: 35 minutes
Banana Bran Muffins
Substances
- 1 1/3 cups (100g) wheat bran
- 1/3 cup complete wheat flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 2 tsp cinnamon
- 3 medium very ripe bananas, mashed (about 376 g complete with pores and skin on)
- 1/2 cup (123g) unsweetened applesauce
- 1/2 cup low-fat plain Greek yogurt
- 2 massive eggs
- 1 tsp vanilla extract
Instructions
Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with muffin liners.
In a medium bowl, whisk collectively the bran, flour, baking powder, baking soda and cinnamon; put aside.
In a big bowl, mix the mashed bananas, applesauce, Greek yogurt, eggs, and vanilla extract, mixing till clean and effectively mixed.
Add the moist components to the dry components and blend till simply mixed. Let sit for five minutes to permit the bran to hydrate.
Divide the batter evenly among the many muffin cups (about 1/4 cup batter per cup). Bake for 20 minutes, or till a toothpick inserted into the middle comes out clear. Switch to a wire rack and funky for 10 minutes earlier than eradicating the muffins from the tin and cooling fully.
Serve heat or at room temperature. Muffins are greatest loved heat together with your favourite unfold.
Serves: 4 | Serving Dimension: 3 muffins
Diet (per serving): Energy: 262; Complete Fats: 3g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 105mg; Sodium: 446mg; Carbohydrate: 48g; Dietary Fiber: 12g; Sugar: 18g; Protein: 11g
Diet Bonus: Potassium: 674mg; Iron: 21%; Vitamin C: 18%; Calcium: 22%
Initially printed: July 6, 2015; Up to date March 2026
