Valentine’s Day is a day the place many people take the chance to inform our family members how a lot we respect them. Whether or not that’s a major different, the women in your Galentine’s group, or your children, these chocolate lined raspberry bites are a good way to do this.
They’re a wholesome deal with which might be scrumptious anytime of the 12 months!
Chocolate Coated Raspberries Get an Improve
Chocolate lined fruit is a favourite in our home. I’ll make this darkish chocolate fondue on sure events to dip fruit and selfmade marshmallows in. Whereas chocolate lined fruit is usually a wholesome deal with, it may be difficult to get it to work typically.
For those who’ve ever made your individual chocolate lined raspberries or different fruit you might need skilled this. Gloppy chocolate that falls off and appears something however appetizing. These chocolate lined raspberry bites have the identical taste, however even higher.
Chocolate Coated Raspberry Bites
I make these in some cute coronary heart molds which might be good for Valentine’s Day. You possibly can actually use any silicone molds you need although that make chunky shapes. And as an alternative of merely dipping raspberries in chocolate, we’re making a raspberry filling first. It’s naturally sweetened with maple syrup and thickened with chia seeds.
Analysis reveals that maple syrup isn’t simply sugar, however a singular array of minerals, antioxidants, and anti inflammatory compounds. Chia seeds are an awesome supply of fiber, however they’ve an entire lot of different advantages. These embody supporting wholesome blood stress and digestion, decreasing irritation, and even serving to enhance anxiousness and melancholy signs by nurturing the intestine.
Then there are the juicy raspberries with their vitamin C, fiber, and antioxidants. These chocolate lined raspberry bites are naturally colourful, enjoyable to embellish, and nice for any little helpers within the kitchen. My youthful children had no downside serving to make these. Plus, they have been passed by that afternoon!
Suggestions and Tips
You should use a distinct mould, however I selected a coronary heart mould for these. For those who don’t have silicone mould available, then you too can make them with out one. Merely spoon small jam mounds onto parchment, freeze, after which dip in chocolate to make rustic bites.
Begin with a smaller quantity of maple syrup, style, and alter to your choice. I desire mine to be extra on the tart aspect. These retailer nicely within the fridge for as much as every week. You can even maintain them in an hermetic container within the freezer for as much as 1 month. Honest warning: if you’d like any leftover for the freezer you might must double the batch!
Right here’s the best way to make scrumptious, festive, and nutritious chocolate lined raspberry bites.
Chocolate Coated Raspberry Bites
They style like chocolate-covered raspberry jam… however higher.
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In a bowl, mash raspberries with maple syrup, chia seeds, and vanilla till thick and jam-like. Let relaxation 5–10 minutes so the chia thickens.
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Spoon the combination evenly into 10 giant 2-inch silicone coronary heart cavities, filling almost to the highest and smoothing the floor.
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Freeze at the least 4 hours or in a single day till totally agency.
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Soften darkish chocolate and coconut oil gently till clean.
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Take away frozen hearts from molds and dip into chocolate till totally coated.
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Sprinkle with crushed freeze-dried berries if desired.
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Place on a parchment paper lined baking sheet and freeze for 10–quarter-hour till hardened.
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Serve straight from the freezer or permit to melt barely earlier than consuming.
Diet Info
Chocolate Coated Raspberry Bites
Quantity Per Serving (1 coronary heart)
Energy 135
Energy from Fats 72
% Day by day Worth*
Fats 8g12%
Saturated Fats 4g25%
Trans Fats 0.01g
Polyunsaturated Fats 1g
Monounsaturated Fats 2g
Ldl cholesterol 0.4mg0%
Sodium 4mg0%
Potassium 180mg5%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 8g9%
Protein 2g4%
Vitamin A 12IU0%
Vitamin C 41mg50%
Calcium 34mg3%
Iron 3mg17%
* % Day by day Values are based mostly on a 2000 calorie weight loss plan.
If the molds you utilize are larger or smaller than mine, then the vitamin knowledge will probably be just a little completely different per serving.
Extra Chocolatey Treats
On the lookout for extra methods to deal with your self and household? Listed below are a few of our favourite delicious desserts!
What are a few of your favourite fruity desserts to make? Depart a remark and tell us!
