When weeknights get busy, I at all times attain for fast and easy meals like this Ginger Chili Hen Stir Fry. It’s my spin on the traditional Egg Roll in a Bowl aka Crack Slaw, however with slightly further kick from contemporary ginger and chili. All the pieces comes collectively in a single skillet in beneath 20 minutes, which makes it a recipe I carry on repeat.
Why I Maintain Coming Again to This Stir Fry
- Protein-packed however gentle – Floor hen makes it filling with out being heavy.
- Quick and fuss-free – From pan to plate in beneath 20 minutes, no difficult steps.
- Constructed-in veggies – The coleslaw combine provides crunch and colour with out further prep.
- Massive taste payoff – Ginger and chili convey warmth, and the lime plus coconut aminos add a contemporary, tangy kick.
- Simple to vary up – Add peanuts, cilantro, or Sriracha for further taste.
Components & Swaps
- Olive oil or ghee – Used for cooking the aromatics and hen. Avocado oil or coconut oil additionally work nicely.
- Floor hen – Lean, excessive in protein, and fast to prepare dinner. Swap with floor turkey, pork, or beef in the event you choose. Keep away from lamb because it’s too fatty.
- Coleslaw combine – The final word shortcut with shredded cabbage and slightly carrot. If you happen to can’t discover it, shred your individual cabbage combine.
- Recent ginger and garlic – Add sharp, fragrant taste. Floor ginger or garlic powder can work, however contemporary makes an enormous distinction.
- Purple chili pepper – Brings the warmth. Use much less or take away seeds for delicate taste, or add extra for further spice.
- Amino coconut or tamari – Offers a savory, umami punch. Soy sauce works too in the event you don’t want it gluten-free.
- Recent lime or lemon juice – Balances every little thing with a tangy end.
- Onion – Purple onion provides delicate sweetness, however yellow or white onion additionally works.
- Spring onions & different toppings – End with sliced spring onion, cilantro, peanuts, or Sriracha for extra taste and texture.
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Can I exploit home made coleslaw combine?
Sure! If you happen to can’t discover ready-made coleslaw combine, you can also make your individual (I try this on a regular basis!). Simply shred inexperienced or white cabbage, add some purple cabbage, and slightly carrot. If you happen to’re keto, a small quantity of carrot gained’t have an effect on your carb rely in any vital method. That is simply one in all many weight loss plan myths.
Kitchen Ideas for the Finest Stir Fry
- Prep every little thing first – This cooks quickso have your veggies chopped and seasonings prepared earlier than heating the skillet.
- Use a scorching pan – Medium-high warmth helps brown the hen and retains the cabbage from steaming.
- Don’t overcook the cabbage – Toss till simply crisp-tender; it ought to preserve a little bit of crunch.
- Regulate spice to style – Take away chili seeds for milder warmth, or add Sriracha for extra kick.
- Stability the flavors – Style earlier than serving and add further lime juice, salt, or coconut aminos if wanted.
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Servings, Storage & Reheating
This recipe makes 4 reasonable servingsor 2 bigger parts in the event you choose a extra filling, higher-protein meal.
Let the stir fry cool fully earlier than storing. Maintain it in an hermetic container within the fridge for as much as 4 days. Reheat in a skillet over medium warmth with a splash of water or oil, or heat it within the microwave till heated by way of.
Comparable Recipes You Will Love
If this Ginger Chili Hen Stir Fry is your form of weeknight dinner, you’ll wish to strive these different fast and flavorful low-carb recipes too:
Palms-on General
Serving dimension about 225 g/ 8 oz
Allergy info for Ginger Chili Hen Stir Fry
✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Dietary values (per about 225 g/ 8 oz)
Web carbs8 grams
Protein28.5 grams
Fats16.8 grams
Energy310 kcal
Energy from carbs 11%protein 38%fats 51%
Complete carbs11.5 gramsFiber3.6 gramsSugars5.8 gramsSaturated fats2.6 gramsSodium294 mg(13% RDA)Magnesium37 mg(9% RDA)Potassium543 mg(27% EMR)
Components (makes 4 servings)
- 1 small purple onion (60 g/ 2.1 oz)
- 1 clove garlic, minced
- 1 tbsp contemporary grated ginger
- 1 medium purple chili pepper (15 g/ 0.5 oz)
- 4 tbsp virgin olive oil or ghee (60 ml)
- 500 g floor hen breasts (1.1 lb)
- 500 g coleslaw combine (1.1 lb)
- 1/4 cup coconut aminos or tamari sauce (60 ml)
- 2 tbsp contemporary lime or lemon juice (30 ml)
- sea salt and pepper, to style
- 3 medium spring onions, sliced (45 g/ 1.6 oz)
- Non-obligatory to serve: contemporary cilantro, extra lime juice, chopped roasted peanuts, and Sriracha sauce (I make my very own Fermented Sriracha Sauce)
Directions
- Peel and slice the purple onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.
Observe: For home made coleslaw combine made with contemporary carrot, white and purple cabbage, test recipe ideas.
- Place sliced purple onion in a skillet greased with olive oil (or ghee). Prepare dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.
- Add floor hen. Use a spatula to interrupt into items. Prepare dinner on medium-high for five to eight minutes till browned.
- Add the coleslaw combine. At first it will appear to be quite a bit however the cabbage will prepare dinner down. Utilizing tongs, toss whereas cooking.
- Combine within the coconut aminos and lime juice.
- Prepare dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.
- Sprinkle with spring onion and serve with lime wedges. You’ll be able to optionally add cilantro, chopped roasted peanuts and/or a drizzle of Sriracha sauce.
- To retailer, let it calm down and refrigerate for as much as 4 days. Reheat earlier than serving.
Ginger Chili Hen Stir-Fry
Step by Step
Components
- 1 small purple onion (60 g/ 2.1 oz)
- 1 clove garlic, minced
- 1 tbsp contemporary grated ginger
- 1 medium purple chili pepper (15 g/ 0.5 oz)
- 4 tbsp virgin olive oil or ghee (60 ml)
- 500 g floor hen breasts (1.1 lb)
- 500 g coleslaw combine (1.1 lb)
- 1/4 cup coconut aminos or tamari sauce (60 ml)
- 2 tbsp contemporary lime or lemon juice (30 ml)
- sea salt and pepper, to style
- 3 medium spring onions, sliced (45 g/ 1.6 oz)
- Non-obligatory to serve: contemporary cilantro, extra lime juice, chopped roasted peanuts, and Sriracha sauce (I make my very own Fermented Sriracha Sauce)
Directions
- Peel and slice the purple onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.
Observe: For home made coleslaw combine made with contemporary carrot, white and purple cabbage, test recipe ideas. - Place sliced purple onion in a skillet greased with olive oil (or ghee). Prepare dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.
- Add floor hen. Use a spatula to interrupt into items. Prepare dinner on medium-high for five to eight minutes till browned.
- Add the coleslaw combine. At first it will appear to be quite a bit however the cabbage will prepare dinner down. Utilizing tongs, toss whereas cooking.
- Combine within the coconut aminos and lime juice.
- Prepare dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.
- Sprinkle with spring onion and serve with lime wedges. You’ll be able to optionally add cilantro, chopped roasted peanuts and/or a drizzle of Sriracha sauce.
- To retailer, let it calm down and refrigerate for as much as 4 days. Reheat earlier than serving.
Vitamin (per serving, about 225 g/ 8 oz)
Energy310kcal
Web Carbs8g
Carbohydrates11.5g
Protein28.5g
Fats16.8g
Saturated Fats2.6g
Fiber3.6g
Sugar5.8g
Sodium294mg
Magnesium37mg
Potassium543mg
Detailed dietary breakdown (per about 225 g/ 8 oz)
| Complete per about 225 g/ 8 oz | |||
| 8 g | 28.5 g | 16.8 g | 310 kcal |
| Onion, purple, contemporary | |||
| 1 g | 0.2 g | 0 g | 6 kcal |
| Garlic, contemporary | |||
| 0.2 g | 0 g | 0 g | 1 kcal |
| Ginger root, contemporary | |||
| 0.2 g | 0 g | 0 g | 1 kcal |
| Peppers, chile (chili), contemporary | |||
| 0.3 g | 0.1 g | 0 g | 1 kcal |
| Olive oil, further virgin | |||
| 0 g | 0 g | 13.5 g | 119 kcal |
| Hen, minced (floor), breast meat | |||
| 0 g | 26.5 g | 3.3 g | 143 kcal |
| Coleslaw Combine, common values | |||
| 4.4 g | 1.5 g | 0 g | 29 kcal |
| Coconut aminos (substitute to soy sauce) | |||
| 0.8 g | 0 g | 0 g | 4 kcal |
| Lime juice, contemporary | |||
| 0.5 g | 0 g | 0 g | 2 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Spring onion, scallion, inexperienced onion, contemporary | |||
| 0.5 g | 0.2 g | 0 g | 4 kcal |
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