Snap pea salad is a celebration of crunch, tang, spice and freshness! This salad makes use of sugar snap peas, contemporary veggies, herbs and a spicy zesty dressing with added crunch from nuts. This snap pea salad recipe is tremendous filling, versatile and so tasty!
Whereas we have now so many salads on this web site, we love how completely different this snap pea salad is! It has a touch of sweetness, numerous spice and tang from the dressing, with a number of crunch and taste from the veggies.
It has an Asian profile and so it pairs so nicely with a number of Asian dishes. We particularly like it with Chili Lime Shrimp, Miso Sea Bass, Grilled Halibut, Orange Hen and extra!
Should you’re nonetheless skeptical about consuming uncooked veggies, give this salad recipe a attempt! It should pleasantly shock you with a tremendous profile of flavors and textures.
What’s Snap Pea Salad?
A snap pea salad is principally product of sugar snap peas (uncooked) mixed with veggies like carrots, peppers and scallions. The salad additionally has loads of contemporary herbs, typically shallots and quite a lot of nuts to complete off.
The salad dressing is principally a tangy primarily based French dressing which we have now. upgraded right here by including honey and our do-it-yourself Chili Oil Recipe. The dressing is SO GOOD! Prefer it’s the sort of sauce you possibly can drizzle on something and it might style phenomenal.
Why you’ll love Snap Pea Salad
- Tasty salad recipe, a mix of sweetness and a spicy tangy candy dressing.
- The textures on this snap pea salad are impeccable!! Crisp veggies, chewy others, crunchy nuts and easy dressing.
- Tremendous fast salad that takes 10 minutes to make! No cooking required, however you continue to received your veggies in.
- This recipe is tremendous versatile, you possibly can swap elements, regulate spice ranges and extra!
- This salad makes an incredible lunch, and in addition makes an ideal aspect dish to any fundamental.
Elements You’ll Want
- Sugar Snap Peas. You can even use snow peas, ensure that they’re uncooked. Use contemporary and crisp snap peas, the sooner within the season, the sweeter the peas are.
- Bell Peppers. We used purple bell peppers, thinly sliced. You should use any coloration.
- Carrots. Grated carrots are good so as to add the sweetness wanted right here.
- Scallions. The delicate onion taste matched the sweetness within the pea. You’ll be able to likewise use shallots or purple onions, or garlic.
- Herbs. For the flavour profile right here we most well-liked cilantro. Nevertheless you should use dill, contemporary parsley. chives, mint or basil, or a mix of them.
- Nuts. We used cashews right here, you possibly can attempt peanuts, almonds, pistachios, toasted sesame seeds, pepitas, or toasted pine nuts.
- Non-compulsory. Whereas we don’t really feel it’s essential, I do know a lot of you want cheese. You’ll be able to attempt crumbled feta, goat cheese or shaved Pecorino.
Snap Pea Salad Dressing Elements
- Chilli Oil. That is our do-it-yourself recipe which we LOVE and have available 24/7. The wealthy taste of the chilli oil not juts provides spice, but in addition a extremely deep taste of different aromatics. You should use store-bought as nicely, or use olive oil.
- Lime Juice. The last word freshness and zest within the salad! We love lime versus every other citrus right here (even lemon juice) because it creates the right contemporary pop within the salad dressing.
- Honey. You’ll be able to attempt Maple syrup or every other sweetener. We love honey for it’s wealthy taste right here and it’s an ideal stability of sweetness to the warmth from the chilli oil.
- Seasoning. Salt and black pepper after all as wanted.
Tips on how to make Snap Pea Salad
- Begin with the peas. Trim the stem and pull string (if current), then rinse and dry the peas.
- Now slice the pods on a an angle, about ¼″ thick. Skinny slicing will increase floor space for the dressing to coat the peas so it provides extra taste. It additionally makes it simpler to eat.
- We did NOT blanch our peas right here. They have been child peas and so they have been contemporary , candy and crunchy.
- If you wish to blanch, convey a pot of salted water to a boil. Drop peas in for 20–30 seconds, then plunge into an ice tub. Drain and dry the peas.
- Now slice and put together the opposite salad elements, slice and cube and add them to a bowl.
- To make the dressing: You should use a mortar and pestle if you wish to crush the flakes within the chilli oil. This offers you a smoother dressing. We nevertheless simply whisked all of them collectively and it got here out simply good for us.
- Combine the honey, chilli oil and lime juice in a bowl. Style and regulate the seasoning.
- Pour the dressing generously over the salad elements within the bowl.
9. Toss nicely and it’s prepared!
Snap Pea Salad Recipe Suggestions
- Selected child snap peas as they’re sweeter than the bigger dimension. Additionally use seasonal, agency to the contact and peas that aren’t bruised or mushy.
- Deal with peas like delicate produce. trim and slice near serving the salad. Uncooked, thinly sliced peas yield the perfect crunch, nevertheless you possibly can blanch them should you’d like a deeper coloration and softer texture.
- Use an acid plus a contact of candy for the dressing at all times. This balances the warmth from the chilli oil and it additionally emulsifies the dressing.
- Toast nuts or seeds earlier than including them to the salad to extend the flavour and texture.
- You’ll be able to add fried onions, crispy rice papers fried or fried tortilla strips for texture. Strive some Pita Chips as nicely!
Variations
- Wealthy Asian: Make a sesame French dressing much like our Ahi Tuna Salad. Add in toasted sesame seeds, edamame and extra scallions.
- Mediterranean: Toss the snap peas with a lemon coregano French dressing, crumbled feta, toasted pistachios and oregano.
- Burrata Cheese. Make a luscious model salad immediately while you add burrata cheese to the snap peas. Add in some lemon oil, basil and pistachios.
- Grain bowl: Flip the salad in to a bowl by tossing it with some cooked quinoa or farro, add roasted squash and roast chickpeas for a hearty fundamental.
Ought to snap peas be cooked for salad?
Not essentially. Actually early season sugar snap peas are tender and scrumptious uncooked, you simply have to slice them skinny for greatest texture. Should you favor extra vivid coloration and barely tender texture, blanch the peas for 20–30 seconds and shock in ice water, then cool earlier than utilizing.
How do you retailer snap pea salad?
Retailer elements individually if potential (dressing, nuts, cheese if utilizing). Ready and dressed salad will keep greatest for as much as 24 hours refrigerated, however peas will soften over time. For meal prep, when you have a grain bowl, retailer it for as much as 48 hours and add further nuts at serving.
What dressing pairs greatest with snap peas?
Vivid, acidic candy dressings with a touch of spice! Our salad dressing recipe is simply 3 elements right here and it’s PERFECT! You’ll be able to likewise make a easy lemon dijon French dressing. A sesame primarily based dressing like Ahi Tuna Salad.
Can snap pea salad be made as a fundamental course salad?
Sure! Flip it right into a bowl by including cooked quinoa or coconut rice, and add in proteins of you alternative!
How skinny ought to I slice snap peas?
For uncooked use, it’s greatest to thinly slice on an angle at about 1/8 inch thickness.
Snap Pea Salad
Snap pea salad is a celebration of crunch, tang, spice and freshness! This salad makes use of sugar snap peas, contemporary veggies, herbs and a spicy zesty dressing with added crunch from nuts. This snap pea salad recipe is tremendous filling, versatile and so tasty!
Elements
Snap Pea Salad
-
1
bag snap peas
minimize thinly into slices on a diagonal, about 3 cups -
1
purple bell pepper
thinly sliced -
1
orange bell pepper
thinly sliced -
4
scallions
thinly sliced -
1/3
cup
minced cilantro -
1/3
cup
chopped nuts
cashews or peanuts
Dressing
-
1
Tablespoons
Chilli Oil -
1
Tablespoon
Honey
use extra to offset the spice -
1
Tablespoon
Lime juice -
1/2
teaspoon
salt
Directions
-
For the Salad: Combine all of the salad elements in a bowl.
-
To make the dressing: Combine all elements in a small bowl till easy. Use extra honey to offset the spice.
-
Toss the salad with the dressing and sprinkle the nuts on prime.
Recipe Notes
Snap Pea Salad Recipe Suggestions
- Selected child snap peas as they’re sweeter than the bigger dimension. Additionally use seasonal, agency to the contact and peas that aren’t bruised or mushy.
- Deal with peas like delicate produce. trim and slice near serving the salad. Uncooked, thinly sliced peas yield the perfect crunch, nevertheless you possibly can blanch them if you would like a deeper coloration and softer texture.
- Use an acid plus a contact of candy for the dressing at all times. This balances the warmth from the chilli oil and it additionally emulsifies the dressing.
- Toast nuts or seeds earlier than including them to the salad to extend the flavour and texture.
- You’ll be able to add fried onions, crispy rice papers fried or fried tortilla strips for texture. Strive some Pita Chips as nicely!
Variations
- Wealthy Asian: Make a sesame French dressing much like our Ahi Tuna Salad. Add in toasted sesame seeds, edamame and extra scallions.
- Mediterranean: Toss the snap peas with a lemon coregano French dressing, crumbled feta, toasted pistachios and oregano.
- Burrata Cheese. Make a luscious model salad immediately while you add burrata cheese to the snap peas. Add in some lemon oil, basil and pistachios.
- Grain bowl: Flip the salad in to a bowl by tossing it with some cooked quinoa or farro, add roasted squash and roast chickpeas for a hearty fundamental.
Ought to snap peas be cooked for salad?
Not essentially. Actually early season sugar snap peas are tender and scrumptious uncooked, you simply have to slice them skinny for greatest texture. Should you favor extra vivid coloration and barely tender texture, blanch the peas for 20–30 seconds and shock in ice water, then cool earlier than utilizing.
How do you retailer snap pea salad?
Retailer elements individually if potential (dressing, nuts, cheese if utilizing). Ready and dressed salad will keep greatest for as much as 24 hours refrigerated, however peas will soften over time. For meal prep, when you have a grain bowl, retailer it for as much as 48 hours and add further nuts at serving.
What dressing pairs greatest with snap peas?
Vivid, acidic candy dressings with a touch of spice! Our salad dressing recipe is simply 3 elements right here and it is PERFECT! You’ll be able to likewise make a easy lemon dijon French dressing. A sesame primarily based dressing like Ahi Tuna Salad.
Can snap pea salad be made as a fundamental course salad?
Sure! Flip it right into a bowl by including cooked quinoa or coconut rice, and add in proteins of you alternative!
How skinny ought to I slice snap peas?
For uncooked use, it is best to thinly slice on an angle at about 1/8 inch thickness.
Vitamin Details
Snap Pea Salad
Quantity Per Serving
Energy 106
Energy from Fats 63
% Day by day Worth*
Fats 7g11%
Saturated Fats 1g6%
Polyunsaturated Fats 5g
Monounsaturated Fats 1g
Sodium 329mg14%
Potassium 255mg7%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 8g9%
Protein 3g6%
Vitamin A 2672IU53%
Vitamin C 80 mg97%
Calcium 31mg3%
Iron 1mg6%
* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.
