Would you like to get match, get toned, and really feel assured all Summer time lengthy??? Be part of our Summer time Form Up Problem!
What’s the Summer time Form Up Problem?
Our Summer time Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days every week for six weeks!
What to anticipate:
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Shed extra pounds, tone your physique, acquire confidence, and really feel good!
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Scrumptious & wholesome recipes to assist drop some weight
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Each day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)
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LIVE exercises & teaching periods with Katie
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Weekly Giveaways
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GRAND PRIZE
All of your every day exercises will likely be obtainable on our MOVE app. Plus, in the event you’re new to MOVE, you will get 7 Days FREE!
Test beneath the “challenges” tab on your Summer time Form Up exercises, They’ll present up within the app on July Seventh!!
July Seventh- twentieth: Comply with the 14 Day Form Up
July twenty first – August seventeenth: Comply with the 4 week Scorching Physique Meal Plan
Lose as much as 10 kilos this summer season following this 6 week plan. Get pleasure from this easy-to-stick-to meal plan designed to burn fats, tone your physique and aid you slim down whereas nonetheless having fun with the meals you’re keen on!
Accountability Teams
Keep motivated and crush your objectives with an Accountability Group throughout Summer time Form Up! These teams provide the assist, encouragement, and enjoyable neighborhood vibes to maintain you going sturdy—plus, there’s an opportunity to win a prize!
Why be a part of a gaggle?
- Motivation: Keep on observe along with your LSF babes cheering you on
- Encouragement: Assist on powerful days
- Neighborhood: Share ideas, wins, and struggles
- Lady time: Make pals and have enjoyable
- Prizes: Submit your group to win massive!
How you can Create/Be part of an Accountability Group:
- Touch upon our IG publish to introduce your self
- Attain out to attach and kind your group
- Choose your platform (DMs, textual content, FB, WhatsApp, and many others.)
- Select a staff title
- Submit your group by July 14!
- Keep Related by our Fb Group and Instagram!
Keep within the Loop:
All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting dwell periods on @lovesweatfitness. Be certain to publish your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.
Our Summer time Form Up Problem is the proper factor to get you in form, feeling assured, and in that bikini this Summer time!!
