Sunday is one in all my two laborious exercise days. I began with about 20 minutes of higher physique power coaching, then did a bit over two hours on my recumbent, driving North via the Coyote Valley to San Jose. On the best way dwelling I did intervals and on-bike power coaching. It was a gorgeous sunny day however chilly. Luckily I anticipated that and was sufficiently bundled up.
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I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve alternative on account of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
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