(tank ((sale)), shorts, sneakers ((sale)), sun shades)
That was enjoyable. Emilee had a 3-mile, 2-mile, and 1-mile exercise, and I jumped in for the 3-mile interval together with her. Emilee was the one to get me dreaming greater about sooner occasions (I used to be going to retire after my 2:59 as a result of I believed it wasn’t attainable to run sooner), however she satisfied me to go for extra. And right here we’re, 7 years later, and he or she remains to be inspiring me to maintain dreaming. 2.5-mile warm-up, 3 miles (some flat, a climb, and down) @ 6:03 common. I hoped for a 6:15 common, so I used to be tickled after I noticed every mile break up as we had been going.
It was hair day for me. My hair lady is one of the best. Not solely does she do an incredible job (and for $90!!), however she is a lot enjoyable to speak to.
She additionally introduced in heat, sourdough bread with butter and salt, straight from the oven, whereas my hair was processing. Really a gem.
Contemporary hair makes me really feel like I’m a brand new human.
“We’re cooking.” -Beck whereas we watched USA vs Switzerland Girls’s hockey recreation.
It was an ‘eat all the pieces in our home that’s perishable’ type of a dinner, plus some toast!
We’re out of right here!
And now for simply 3 tangents:
*Noticed these stats whereas watching the Olympics… I believed I had had loads of accidents till I noticed this:
*I realllllllly cherished this podcast episode (second time sharing it right here;). Within the closing 20 minutes, she made such a lovely analogy. She in contrast our our bodies to a house and the distinction between residing in it and being out on the sidewalk in entrance… She talked about what it may be wish to stay in our properties (cozy, a hearth going, security, calm, peaceable, stability) vs. residing outdoors on the sidewalk, taking a look at our house (frightened about what others consider it, evaluating paint jobs, and so forth.). I like this a lot as a result of there’s nothing like experiencing life inside your house vs residing on the skin, evaluating and worrying about how others expertise our properties.
Are we residing in our home or outdoors it?
*FYI, gummy sharks make for glorious operating gasoline.
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What Olympics have you ever been watching??
What’s the worst harm you may have ever had?
-Both my femoral stress fractures in 2011 or that bulging disc in my decrease again in 2024.
Any guesses on the place we’re off to for my birthday journey?
Anybody in your life inspiring you to dream massive?
