Wednesday, March 25, 2026

The Virtues of Intrinsic Rewards Revisited – iRunFar

Final weekend, because of the potential for an unusually sizzling day — forecast to be over 80 levels Fahrenheit (26.5 levels Celsius) — the 2026 Los Angeles Marathon introduced that runners might select to finish their marathon at mile 18 and nonetheless obtain a finisher’s medal. Large-city marathons like LA work with state and native officers to make selections in the perfect pursuits of runners and the occasion to maintain everybody protected. I’m certain that was the case right here, however one thing in regards to the resolution to award runners with a medal for finishing solely 18 miles as an alternative of the complete marathon bothered me.

AJW - 2024 Javelina Jundred Mile - belt buckle

AJW proudly shows his 2024 Javelina 100 belt buckle after finishing the complete occasion. Picture courtesy of AJW.

Again in 2015, I wrote an article right here on intrinsic rewards. On the time, all three of my sons had been energetic individuals in youth athletics, which was within the midst of the participation trophy period. I wrote about two occasions that my sons, Logan and Tully, participated in that went the other way, awarding trophies solely to the highest three individuals.

For my sons, these experiences proved extremely invaluable. Each of them realized to worth their athletic experiences not a lot for the awards they gained or accolades they obtained however for what taking part in these occasions did for them on the within. In evaluating their childhood experiences to my long-distance working, I spotted that a lot of my very own fondest working reminiscences didn’t come from the buckles or plaques I obtained however relatively from the inner gratification I loved in finishing one thing actually troublesome.

Inserting Worth

There have been just a few issues that didn’t sit effectively with me in regards to the LA Marathon awarding finisher’s medals to those that stopped at mile 18.

First, the choice was an announcement of how necessary these medals have develop into to runners. In recent times, plainly the medal — a bodily manifestation of the accomplishment — has develop into extra necessary than the intrinsic satisfaction of the accomplishment itself. It’s nearly as if within the absence of some bodily award, the outcome didn’t occur.

Western States 100 Mile buckles

The Western States 100 belt buckles on show. Picture: iRunFar/Bryon Powell

Second, whereas I perceive that the potential for decent climate factored into the organizer’s resolution, the 18-mile cutoff gave runners an out, a security internet of kinds. Operating lengthy distances is difficult, and it’s imagined to be laborious. There’s a good bit of struggling that’s needed to finish laborious issues, and for the LA Marathon to say, in a approach, “In case you’re having a tough day, you may simply cease right here and nonetheless win a prize,” they’re diminishing the accomplishments of all the opposite runners who did the complete marathon distance.

Lastly, I imagine this resolution encourages different races to do the identical, and has the potential to water down the game as an entire. From my perspective, providing a reward not just for finishing an occasion, however for not finishing it as effectively, additional reinforces extrinsic motivations. The inner satisfaction of doing one thing laborious is the reward itself, and falling wanting that purpose can finally result in larger accomplishment down the street. Whereas I actually perceive the LA Marathon’s reasoning behind this resolution, I’m hopeful it doesn’t have unintended penalties sooner or later.

Bottoms up!

AJW’s Beer of the Week

SKA Brewing LogoThis week’s Beer of the Week comes from Ska Brewing in Durango, Colorado. Rue B. Soho is a deliciously advanced grapefruit lager brewed within the Helles fashion. Barely candy and tangy, Rue B. Soho is a superb beer to take pleasure in on an early spring day within the mountains.

Name for Feedback

  • Would you consider not signing up for a race if there wasn’t a belt buckle or medal awarded to finishers?
  • What do you consider the LA Marathon’s resolution?

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