These air fryer Mediterranean hen bites use floor hen with feta, sun-dried tomatoes, and recent herbs for a scrumptious twist on kofta that’s filled with Mediterranean taste.
Kofta is a beloved Center Japanese dish made with seasoned floor meat that’s historically grilled on skewers or formed into patties. I used it as my inspiration for this recipe — I really like utilizing the air fryer to make these Mediterranean hen bites as a result of they prepare dinner up golden and crispy on the surface whereas staying extremely juicy on the within. Plus, the entire thing comes collectively in simply 25 minutes!
Recipe Highlights
- Prepared in 25 minutes: With simply 10 minutes of prep and Quarter-hour within the air fryer, it is a true weeknight dinner hero.
- Full of Mediterranean taste: Feta, sun-dried tomatoes, recent mint, and parsley give these hen bites critical depth with out a lengthy ingredient checklist.
- No skewers wanted: As an alternative of fussing with skewers, you merely press the combination into the air fryer basket and rating it into items — really easy!
- Lighter than conventional hen patties: Floor hen retains issues lean whereas the feta and sun-dried tomatoes add loads of moisture and richness.
- Meal-prep pleasant: Make a batch on Sunday and revel in all of it week lengthy over rice, in wraps, or on salads.
Components Wanted
- Floor hen — the bottom of those bites. You can even use floor turkey, or combine in some floor beef or pork for further richness.
- Feta crumbles — provides a salty, tangy kick that melts into the meat because it cooks.
- Solar-dried tomatoes in oil — these deliver a concentrated, sweet-savory tomato taste and assist preserve the hen moist.
- Crimson onion — finely minced for a refined chew and crunch.
- Sea salt & Italian seasoning — easy seasonings that allow the opposite flavors shine.
- Contemporary parsley & mint — a traditional Mediterranean herb duo! They add brightness and that unmistakable Mediterranean freshness.
Find out how to Make Air Fryer Mediterranean Rooster Bites
Preheat: Begin by preheating your air fryer to 350°F.
Combine: Add the bottom hen, feta crumbles, chopped sun-dried tomatoes, minced pink onion, sea salt, Italian seasoning, parsley, and mint to a big bowl. Use a silicone spatula to stir every part collectively till effectively mixed.
Form: Line the air fryer basket with parchment paper and switch the hen combination into the basket. Press it down so it’s flat and even throughout the floor.
Rating: Utilizing the spatula, separate the combination into three columns with vertical strains, breaking the sections aside in order that they don’t contact. Then make horizontal strains about 2 inches aside down every column to create particular person items.
Water fry: Drizzle the hen with a little bit olive oil, then air fry for 10–Quarter-hour till the hen is golden brown on the surface and cooked by way of. Take away from the air fryer and serve over rice!
Serving Recommendations
These air fryer Mediterranean hen bites are extremely versatile! Listed below are a few of my favourite methods to serve it:
- Over rice: White rice, basmati, and even cauliflower rice with a giant dollop of yogurt on high.
- In a pita wrap: Stuff the hen items into heat pita with cucumber, tomatoes, pickled onions, and tahini sauce.
- On a mezze plate: Serve alongside hummus, tabbouleh, pickles, and heat flatbread for an expansion.
- As a salad topper: Chop up the items and serve over a giant Mediterranean salad with lemon French dressing.
- With roasted veggies: Pair with roasted bell peppers, zucchini, and eggplant for a whole meal.
Storing & Freezing Leftovers
Extra of My Favourite Air Fryer Dinner Recipes
-
Preheat the air fryer to 350℉.
-
Add the entire elements to a big bowl. Utilizing a silicone spatula, stir to mix.
-
Line the basket of the air fryer with parchment paper and fill with the bottom hen combination. Press the combination down so it’s flat and even.
-
Use the spatula to separate the hen into three sections with a vertical line, breaking the sections aside in order that they don’t contact (creating columns). Then, create little horizontal strains, about 2 inches aside, all the way in which down the columns.
-
Drizzle the hen with olive oil and air fry for 10-Quarter-hour or till it’s golden brown and cooked by way of. Take away from the air fryer and serve over rice.
You need to use floor turkey as an alternative of floor hen.
Be happy so as to add taste and fats by including some floor pork or floor beef to the bottom hen.
If you want so as to add spice, add pink pepper flakes.
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
