This Barley Salad with Roasted Greens is a wholesome, hearty, colourful facet dish made with chewy pearl barley, tender roasted greens, contemporary herbs, and a vibrant lemon French dressing. It’s contemporary sufficient for spring and summer season meals, cozy sufficient for cooler climate, and filling sufficient to get pleasure from as a vegetarian lunch.
Why You’ll Love This Barley Salad
This roasted vegetable barley salad is filled with texture, taste, and healthful substances. It’s straightforward to customise with no matter greens you’ve got readily available and tastes even higher after the flavors have time to mix.
You’ll love this recipe as a result of it’s:
- Hearty, contemporary, and satisfying
- Nice for meal prep
- Good served heat or chilled
- Filled with roasted greens
- Simple to customise
- A scrumptious facet dish or vegetarian lunch
Roasting the greens brings out their pure sweetness and provides wealthy taste to each chew. Mixed with nutty barley, creamy feta, and a easy selfmade dressing, this straightforward grain salad is ideal for meal prep, potlucks, picnics, or serving alongside grilled hen, salmon, or burgers.
Ideas for the Finest Barley Salad
Do Not Overcook the Barley
Barley must be tender however nonetheless have a little bit chew. Overcooked barley can turn into comfortable and mushy within the salad.
Reduce Greens Evenly
Attempt to minimize the greens into similar-sized items so that they roast on the similar charge.
Give the Greens Area
Unfold the greens in a fair layer on the baking sheet. Crowding the pan may cause them to steam as a substitute of caramelize.
Add Contemporary Herbs Earlier than Serving
Contemporary herbs deliver brightness to the salad. Add them after the greens have cooled barely so that they keep vibrant.
Save Some Feta for the High
Reserve a little bit feta to sprinkle over the salad simply earlier than serving for a prettier presentation.
Simple Variations
Add Chickpeas
Stir in a can of rinsed and drained chickpeas for further plant-based protein and a extra filling lunch.
Add Hen or Salmon
High the salad with grilled hen, shredded rotisserie hen, or flaked salmon for a simple dinner.
Change the Greens
Strive roasted candy potatoes, cauliflower, Brussels sprouts, butternut squash, asparagus, or zucchini.
Make It Vegan
Skip the feta or use a dairy-free feta different. Add further toasted nuts or seeds for richness.
Add Greens
Toss in arugula, spinach, kale, or microgreens simply earlier than serving.
Meal Prep and Storage
Retailer barley salad in an hermetic container within the fridge for as much as 4 days.
This salad tastes nice chilly, however you can too heat it gently within the microwave earlier than serving. Add a splash of lemon juice or olive oil to refresh the flavors after storing.
For the perfect texture, add contemporary herbs, feta, and crunchy toppings simply earlier than serving.
Extra Scrumptious Vegetarian Dishes:
Barley Salad with Roasted Greens
This barley salad is filled with texture, taste, and healthful substances! It makes a hearty, wholesome facet dish or vegetarian meal.
Servings: 6
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Add pearl barley and vegetable broth or water to a medium saucepan. Convey to a boil, then scale back warmth to low.Cowl and simmer for 25–half-hour, or till the barley is tender however nonetheless chewy. Drain any extra liquid, fluff with a fork, and put aside to chill barely.
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Preheat oven to 425°F. Line a big baking sheet with parchment paper.Add broccoli, mushrooms, crimson bell pepper, crimson onion, and corn to the baking sheet. Drizzle with olive oil, then season with salt, pepper, garlic powder, and oregano. Toss till evenly coated.
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Roast for 20–25 minutes, stirring midway via, till the greens are tender and evenly caramelized across the edges.
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In a small bowl or jar, whisk collectively olive oil, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and pepper till clean.
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Add cooked barley and roasted greens to a big bowl. Pour the lemon French dressing excessive and toss till the whole lot is evenly coated.Fold in feta cheese, parsley, basil or mint if utilizing, and toasted nuts or seeds.
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Serve the salad heat, at room temperature, or chilled. Add an additional squeeze of lemon juice or sprinkle of feta earlier than serving if desired.
