Blueberry Chia Pudding (Simple Make-Forward Breakfast!) • Kath Eats

This creamy blueberry chia pudding is mixed with milk, maple syrup, and vanilla. It’s a straightforward make-ahead breakfast filled with taste and ideal for meal prep.

Ever since I got here dwelling from the cruise, the place I had chia pudding virtually each day for breakfast, I’ve been dreaming of it! I shared a fundamental model just lately in my chia pudding recipe with coconut milk put up, and since then I’ve been having enjoyable experimenting with completely different taste combos.

When on the cruise, one of many breakfast choices was a blueberry chia pudding, and this recipe is a tribute to that. It’s creamy, flippantly candy, and filled with juicy blueberry taste. I like mixing the berries proper into the bottom so the pudding turns a wonderful purple coloration and the flavour is evenly distributed. In fact you may as well use raspberries, strawberries, or combined berries too! Their model had a blueberry puree on the underside that was very candy. This one is barely lighter and fewer sugary.

This blueberry model makes use of easy elements like entire milk, yogurt, maple syrup, and vanilla extract. Every little thing will get blended collectively after which the chia seeds thicken it into that traditional pudding texture because it sits within the fridge. This model is fruity, creamy, and extremely straightforward to make forward for breakfasts or snacks in the course of the week.

In the event you’re in search of extra concepts, you may as well take a look at my easy chia pudding recipe assortment right here: 7 Simple Chia Pudding Recipes.

And if you need one thing just a little heartier, this chia breakfast bowl is one other favourite: Chia Pudding Breakfast Bowl.

Blueberry Chia Pudding

Generally I take advantage of contemporary blueberries once they’re in season, however frozen blueberries work simply as properly and truly give the pudding a good deeper purple coloration. Simply toss the whole lot right into a excessive velocity blender and mix till easy.

The mix of entire milk and greek yogurt makes the pudding additional creamy, whereas maple syrup and vanilla extract add simply sufficient sweetness. As soon as the chia seeds are stirred in, the combination thickens because it chills and turns into the right spoonable breakfast. As a result of that is blended, you possibly can even use cottage cheese!

I like to make an enormous batch after which portion it into smaller bowls after I’m able to eat (vs. making every one in its personal glass/container), however you’ll be able to portion it nonetheless your prep day schedule prefers! If you’re able to eat, high it with contemporary berries, granola, or perhaps a little additional yogurt.

What Is Chia Pudding?

If that is your first time studying in regards to the magic of chia seeds, these little guys begin out like giant poppy seeds and switch into small tapioca pearls when soaked in liquid. Chia pudding is made by mixing chia seeds with liquid and permitting them to soak up the liquid and broaden. Because the seeds hydrate, they create a thick, pudding-like consistency.

Chia seeds are wealthy in fiber, protein, and wholesome fat, which makes chia pudding a filling breakfast or snack choice. As a result of it’s so easy to organize, it’s additionally a terrific make-ahead meal for busy mornings.

Probably the greatest issues about chia pudding is how straightforward it’s to customise. You possibly can mix fruit into the bottom, layer it with yogurt, or high it with contemporary berries and nuts.

How To Make Blueberry Chia Pudding

Elements

1 cup contemporary blueberries or frozen blueberries
1 cup entire milk
½ cup greek yogurt
3 tablespoons maple syrup
1 teaspoon vanilla extract
1/3 cup chia seeds

Directions

Step 1: Add the whole lot however the chia seeds to a blender

Add the blueberries, entire milk, greek yogurt, maple syrup, and vanilla extract to a excessive velocity blender. Mix till easy.

Step 2: Pour right into a bowl or jar

Pour the blended combination right into a bowl, jar, or meals storage container like this.

Step 3: Stir in chia seeds

Stir within the chia seeds till evenly mixed.

Step 4: Cowl and refrigerate

Cowl and refrigerate for at the very least 2 hours or in a single day so the chia seeds can thicken the pudding.

Step 5: Stir and serve

Stir the pudding properly earlier than serving. You possibly can add a splash of milk to rehydrate.

Prime with contemporary berries or your favourite toppings if desired.

Chia Pudding Ideas

Use frozen blueberries for an additional vibrant coloration and stronger berry taste. Or use combined berries!

If the pudding turns into too thick after chilling, merely stir in a splash of milk to loosen the feel.

Be at liberty so as to add toppings like sliced almonds, granola, or coconut flakes for additional crunchy texture.

This pudding retains properly within the fridge for about 3–4 days, making it a terrific meal prep choice.