Being part of MAN v FAT Southampton has given Daniel Sherwood the shut knit group and accountability that he wanted to remain on observe along with his weight reduction.
Daniel has been with the programme for simply over eighteen months now and has reworked his well being and wellbeing, shedding over 30% of his beginning physique weight supported by the remainder of the lads within the south coast membership. He instructed us all about the way it’s labored for him.
What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?
I used to be by no means a naturally “sporty” individual. Whereas I loved staff sports activities prior to now, I hadn’t performed since college. Earlier makes an attempt at utilizing train to reduce weight at all times failed, and upon reflection, I realise it was possible as a consequence of an absence of accountability.
I had reached some extent the place I used to be really sad with the individual wanting again at me within the mirror. I hated having photographs taken and struggled to maintain up with my daughter when she wished a kick-about on the park. Whereas the rise of weight-loss treatment was interesting due to the dearth of bodily effort required, I wished to offer the “old school means” one final shot. Conventional weight-loss teams didn’t attraction to me, and I felt too out of practice to hitch an ordinary native sports activities staff.
That’s after I stumbled upon MAN v FAT. It mixed the most effective of each worlds: group help and staff train. I took the plunge in November 2024 and haven’t regarded again.
The accountability is what makes the distinction. If you happen to’ve had a nasty week and are tempted to skip, you understand your staff’s place within the league desk depends upon your weight reduction and your efficiency on the pitch. You aren’t simply losing a few pounds for your self; you’re doing it to your mates.
I actually worth the Southampton group as a result of it’s a tight-knit group. Being barely smaller than neighbouring golf equipment, there’s a nice combine of individuals at completely different phases of their journeys. Everyone seems to be improbable at sharing their experiences, serving to to arrange and inspire you each step of the best way.
What would you say to any man within the space pondering of becoming a member of the programme?
Neglect about your health degree. We are available in all styles and sizes; a few of us can dash for thirty minutes, whereas others are simply targeted on getting by their first 5 minutes with out gasping.
Each single man at that session was the “new man” as soon as. You may really feel self-conscious strolling as much as the scales for the primary time, however that feeling lasts about thirty seconds. As quickly as you meet your captain and your teammates, you’re simply a part of the squad.
What are your longer-term well being and wellbeing objectives?
MAN v FAT has really been life-changing. I’ve gone from barely having the ability to run 50 meters to operating 5Ks a number of instances per week. My aim is to easily sustain this momentum.
I found, a lot to my shock, that operating is improbable for my psychological well being. Having half-hour with simply music in my ears and one focus actually helps me decompress on the finish of the day. My subsequent massive milestone is to enroll in one of many many organized 10K occasions within the space.
Wish to be a part of Daniel in motion?
You’ll be able to learn extra about MAN v FAT Southampton on their membership homepage. We look ahead to welcoming you quickly!
