Hello pals!
I’ve a model new podcast episode stay, and Betsy is again for spherical two!!
Should you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a neighborhood for girls of their 40s who’re lastly selecting themselves, and she or he is as actual because it will get. She’s additionally one among my greatest pals in the entire world!! In the present day we’re selecting up proper the place we left off, diving into our private experiences with peptides, the psychological facet of weight reduction upkeep, physique picture, and a lot extra.
Right here’s what we chat about:
- Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life seems to be like now in upkeep mode
- The psychological and emotional journey of rebuilding your id after important weight reduction
- Why sustaining your objective weight is actually tougher than shedding it (and why no person talks about that)
- Physique picture after weight reduction and why some days you continue to really feel such as you’re in your previous physique
- Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
- The “ingredient family” method to feeding a household and conserving it real looking
- What’s subsequent for Betsy as she steps away from 20 years in training to deal with household and content material creation
And a lot extra!!
205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy
Betsy’s honesty concerning the components of the wellness journey that no person glamorizes is so refreshing, and I simply know you will love her.
Betsy is just not your typical wellness visitor.
She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a neighborhood for girls of their 40s who’re lastly selecting themselves. After shedding 70 kilos with the assistance of a GLP-1, she’ll be the primary to let you know the medicine wasn’t the laborious half. The laborious half was every little thing it uncovered.
Betsy speaks overtly about sustaining weight reduction when no person’s congratulating you for it anymore, the concern that by no means absolutely goes away, and the psychological work of rebuilding your id from the within out. She’s been in struggle or flight mode for many of her grownup life – and she or he’s lastly, intentionally, dwelling in a different way.
Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Displaying girls that pouring into your self isn’t egocentric. It’s survival.
Observe her journey at @Boujee.Betsy on Instagram.
Are you interested by 1:1 wellness help and practical testing? E-mail me gina@fitnessista.com topic TESTING and I’d love to assist!
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