Alice is a runner and aggressive Hyrox athlete who has been combating Patellofemoral Ache (PFP) for a number of years. Initially it was episodic, however this 12 months it’s turn out to be a extra persistent problem that’s affecting her sport.
For Alice, sport is life. It’s her supply of health, a tonic for her psychological well being and the place she connects together with her social circle. So when earlier therapists suggested her to cease, she was understandably very reluctant and determined to hunt assist elsewhere.
I do know you’ll see numerous sufferers like Alice in clinic, combating ache however determined to proceed their sport because it means a lot to them. So I acquired along with my good pal David Pope of Scientific Edge to create a collection on Patellofemoral Ache with a deal with actual options for actual sufferers.
Episode 1 is on the market now, and you’ll entry it at no cost utilizing this hyperlink or by clicking the picture under:
On this episode, you’ll be taught extra about our case research, Alice and the way we helped scale back her ache whereas sustaining her sport. This podcast contains:
- Our framework for managing PFP and different working accidents
- Load administration options you’ll be able to apply in clinic
- A step-by-step method to discovering the coaching and working “candy spot” for injured runners
- Learn how to preserve athletes linked to their sport throughout rehab (and why it issues a lot!)
- Vital issues in constructing a weekly coaching routine
- Learn how to keep away from flare-ups utilizing the ‘layering’ method
Go to the podcast web pageand you too can obtain my Working Harm Evaluation Sheet that I take advantage of with each runner to make sure we seize all the data we have to kind a profitable rehab plan.
Entry Patellofemoral Ache Half 1: Why it has such a excessive recurrence fee and what most rehab plans miss
The great thing about a podcast is you’ll be able to get pleasure from it on the go. My private choice is to move out for a stroll within the contemporary air, seize a espresso on the best way and pay attention on my headphones.
Nevertheless you select to do it I like to recommend diving in as quickly as you’ll be able to as a result of half 2 shall be out there later this week! Maintain a glance out for that, we’ll be sharing it on running-physio later this week!
