Stuffed zucchini boats are filled with a flavor-packed filling and melty cheese. Right here’s how one can bake them golden and tender (by no means soggy!).
I’ll be sincere: I’m not large fan of zucchini outdoors of baked items, however this stuffed zucchini boats recipe made me a convert! You simply hole out zucchini into shells, then stuff it with sausage, tomatoes, garlic, mozzarella and Parmesan cheese, crispy breadcrumbs, and bake till golden brown.
It by no means fails that somebody I serve it to says wow! These are filled with savory taste and make a zucchini lover out of anybody. You need to use both plant-based sausage or common, relying in your weight loss program.
5 Star Reader Evaluations




“This recipe for zucchini boats is the most effective I’ve ever had. 5 stars.” -Pamela




“Wow! So scrumptious! That is essentially the most flavorful zucchini dish I’ve ever eaten. The zucchini doesn’t get soggy. The breadcrumbs are crispy and the cheese makes all of it style wonderful.” -Valerie
Why You’ll Love This Recipe
Right here’s why I hope you’ll love this recipe:
- It’s a scrumptious approach to flip zucchini into dinner. Everybody across the desk will find it irresistible, and also you don’t have so as to add 2 cups of sugar to make it style good.
- Lighter than most stuffed zucchini recipes. Many recipes use 1 cup or extra mozzarella, which is de facto only a cheese bake with a vegetable beneath. I take advantage of ½ cup mozzarella and ¼ cup Parmesan, so it’s actually concerning the veggies right here.
- Sooner than the lasagna. When you love Zucchini Lasagna however need it simpler and faster, do this one!
Ingredient Notes for Zucchini Boats
Listed here are some notes on the components you’ll want:
- Zucchini: Medium to medium-small. Save the large backyard zucchini for Zucchini Bread.
- Sausage: Plant-based sausage or crumbles, Italian or rooster sausage, or 2 cups of my do-it-yourself Vegan Floor Beef Crumbles. See extra under!
- Hearth roasted tomatoes: It’s essential to have crushed fireplace roasted tomatoes for the most effective taste right here.
- Garlic, dried oregano, fennel seeds, kosher salt, and black pepper: The fennel seed actually provides depth and intrigue to the flavour.
- Parmesan and entire milk mozzarella: Parmesan provides savory depth and mozzarella provides that melty topping.
- Italian seasoned panko makes a crunch topping, and recent basil or parsley makes a vivid garnish.

Plant-Primarily based or Common: Selecting Your Sausage
The plant-based sausage and crumbles available on the market lately are increased high quality than up to now. I used to keep away from consuming it as a result of felt too processed, however now I eat it often. It’s manufactured from pea protein and has a texture and taste that’s remarkably just like meat.
Since I additionally eat rooster on the Mediterranean weight loss program, I spotted I could make this with rooster sausage, too. Listed here are a couple of notes on the sausage element of this recipe:
- Use any plant-based crumbles or sausage. I just like the manufacturers Unimaginable and Past. Sausage is more durable to search out so you should utilize any kind of crumbles or floor beef. We used Unimaginable Sausage.
- Attempt do-it-yourself Vegan Floor Beef. This do-it-yourself combination of mushrooms, walnuts and savory spices remarkably tastes like meat.
- Or, go for normal Italian or rooster sausage. When you’re a meat eater, common sausage works effectively: or rooster sausage works too! Make certain to empty any additional fats earlier than including the sauce components.

The right way to Preserve Zucchini Boats From Getting Soggy
Right here’s what I do to maintain these boats from getting too soggy:
- Bake them sizzling. Use a temperature of 425°F, not 350°F.
- Scoop them completely. Depart a shell about ¼ inch thick. If there’s additional pulp, it releases water into the boat.
- Bake uncovered, and don’t pre-bake the shells. Foil traps steam; pre-baking makes them too mushy.
- Relaxation a couple of minutes earlier than serving. This helps the feel to set.
Suggestions For the Finest Zucchini Boats
- Use medium to medium-small zucchini. You don’t need these large backyard zucchini right here: they’re a lot too giant.
- Solely reduce off the stem finish. Don’t reduce off each ends otherwise you don’t get the boat form! I unintentionally when on autopilot when making ready this recipe and chopped off each ends. (It nonetheless works, it simply doesn’t look as good and filling could drip out then finish whereas baking.)
- Use fireplace roasted tomatoes. Hearth roasted tomatoes add the most effective taste right here: they style candy and smoky proper out of the can. When you can’t discover them, I’ve listed a substitute within the recipe.
- Complete milk mozzarella cheese makes a distinction. It melts a lot better than half skim and has a richer taste. It additionally melts higher when reheating.

Make Forward and Storage Suggestions
This zucchini boats recipe takes about 45 minutes to make in whole, which may make it tough for a weeknight meal. Listed here are a couple of concepts for superior prep:
- Make your complete recipe prematurely. Make your complete recipe prematurely and refrigerate. The day of serving, prime with breadcrumbs and bake at 400 levels for about 20 minutes till warmed via and the cheese is melted.
- Make the filling and hole out the boats prematurely: You can also make your complete filling and hole out the boats 1 day prematurely and refrigerate. Then simply bake following the directions under.
Dietary Notes
This zucchini boats recipe is gluten-free (sans breadcrumbs) and vegetarian. Listed here are some swaps:
- Gluten free: Omit the breadcrumbs or use gluten-free breadcrumbs or panko. (It tastes simply pretty much as good with out the crunchy topping!)
- Vegetarian: Use plant primarily based sausage, crumbles, or 2 cups Vegan Floor Beef.
Stuffed Zucchini Boats
Stuffed zucchini boats are filled with a flavor-packed filling and melty cheese. Right here’s how one can bake them golden and tender (by no means soggy!).
- Prep Time: 25 minutes
- Cook dinner Time: 20 minutes
- Complete Time: 45 minutes
- Yield: 4 servings (2 boats per serving) 1x
- Class: Primary Dish
- Technique: Baked
- Delicacies: Italian
- Food plan: Vegetarian
Substances
- 4 medium zucchini
- Olive oil, for rubbing
- ¾ teaspoon kosher salt, divided
- Recent floor black pepper
- 1 teaspoon dried oregano, divided
- 14 to 16 ounces plant primarily based sausage, crumbles, or customary Italian sausage (or substitute 2 cups Vegan Taco Meat)
- 2 garlic cloves
- 15-ounces fireplace roasted crushed tomatoes**
- ¼ teaspoon fennel seeds
- 6 tablespoons grated or shredded Parmesan cheese, divided
- ½ cup entire milk mozzarella cheese
- 2 tablespoons Italian seasoned panko (or plain panko; omit or use gluten-free breadcrumbs for gluten-free)
- 1 tablespoon recent basil or parsley, chopped
Directions
- Preheat the oven to 425°F.
- Lower off the stem ends of the zucchini. Lower them every in half lengthwise and scoop out the insides with a spoon: you’ll need a skinny edge across the outdoors of the boat. (Discard the pulp, or use it in smoothies or for one more goal.) Place the boats on a baking sheet and rub every with a little bit of olive oil. Then sprinkle all 8 boats with a heaping ¼ teaspoon salt, ½ teaspoon oregano and recent floor black pepper, divided between the boats.
- Place the sausage in a medium skillet and prepare dinner in accordance with the package deal directions, 2 to three minutes for plant-based and 6 to 7 for normal sausage (for normal sausage, drain any extra fats after cooking). Add the garlic to the pan with the sausage and prepare dinner 30 seconds, then add the tomatoes, fennel seed, ½ teaspoon dried oregano, ½ teaspoon kosher salt, and ¼ cup Parmesan cheese. Warmth for 1 minute till warmed via.
- Scoop the filling into the zucchini boats. Prime with the mozzarella cheese and the remaining 2 tablespoons Parmesan cheese. Then sprinkle with the panko.
- Bake for 20 minutes till the cheese is melted and golden brown. Let stand for two minutes earlier than serving. Leftovers retailer as much as 3 days refrigerated.
Notes
*For plant-based crumbles or sausage, we like Unimaginable or Past (we used Unimaginable sausage right here). For a do-it-yourself model, strive Vegan Floor Beef.
**Hearth roasted tomatoes add the most effective taste right here: they style candy and smoky proper out of the can. When you can’t discover them, substitute highest quality tomatoes with 1 teaspoon sugar and ½ teaspoon smoked paprika. Or, use 1 ½ cups highest quality marinara sauce.
Extra Zucchini Recipes To Attempt
- My Favourite Fucchini Recipes
- Zucchini Lasagna
- Creamy Zucchini Pasta
- Squash and Zucchini Casserole
- Sauteed Zucchini or Grilled Zucchini
- Zucchini Bread, Chocolate Zucchini Bread, Lemon Zucchini Bread or Chocolate Zucchini Muffins
- Zucchini Fritters
