On Thursday we received some surprising late Might rain, totaling about 1/4″ (6 mm). I didn’t really feel like getting my rain gear out so I did my exercise on my stationary bike. We’ve had nicer climate since, so I did some native cruises Friday and Saturday, then did 2 hours 45 minutes north by the Coyote Valley on my recumbent yesterday, at a brisk tempo with some intervals and on-bike energy coaching thrown in. I adopted that by quarter-hour of energy coaching within the storage. That is as arduous as I wish to push my leaky aortic valve till I do a follow-up with my heart specialist in August.
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I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute because of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
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