With 1000’s of fellows collaborating in MAN v FAT week to week, there are some outstanding folks concerned in our neighborhood.
Males of all ages, backgrounds and histories come collectively to create improbable membership environments and to assist one another as they give the impression of being to enhance their well being.
The blokes that take part in MAN v FAT Cardiff have actually made Ieuan Ellis’ expertise a optimistic one and he has gone on to lose over 7 stone to date with the Welsh membership.
We caught up with him to seek out out why the programme has been such a lift to his well being.
What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?
I believe the principle factor for me has been accountability. Turning up every week and proving my monitoring to Coach Stan provides me the motivation to maintain going all through every week, however the actual motivation for me is being part of a crew and never letting the crew down.
It’s simple to placed on weight every week and let your self down, nonetheless while you’ve obtained a crew who’re all counting on one another to shed some pounds retains it aggressive provides me one thing to work in direction of. There’s no manner I personally would have been capable of keep motivated sufficient to lose as a lot as I’ve with out MAN v FAT.
I believe the individuals are what’s actually particular about MAN v FAT. From the coaches to each particular person participant. Coach Stan makes an actual effort to maintain issues recent with new monitoring challenges each week, turning up every week and providing steady assist every time wanted. Assistant Coaches James and Oli are all the time round for any questions, and even run extra 7-a-side and futsal video games all through the week for further health for anybody who needs to become involved.
However each particular person in each crew are all there for a similar cause. Having the assist of the entire league, no matter in the event that they’re on a distinct crew, is such a lift mentally. There’s fixed banter within the group chats and at each session and I’ve made some high quality buddies all through the previous couple of years right here. I’m additionally actually having fun with the brand new Participant Portal, with the ability to monitor and maintain observe of my progress and having all the things in a single place is nice!
What would you say to any man within the space pondering of becoming a member of the programme?
I’d say to present it a shot, you’ve obtained nothing to lose (apart from hopefully some weight!). I perceive it may be nerve racking displaying as much as your first session with a full league of lads who you don’t know, however as quickly as you stroll by means of the door, everyone seems to be so welcoming.
I keep in mind feeling anxious about becoming a member of and never understanding anybody, however was added to my new groups WhatsApp chat earlier than my first session, and the boys had been capable of reply any questions and by the point the primary session got here round I already felt a part of the crew. MAN v FAT has modified my life and hopefully it could possibly change yours too!
What are your long term well being and wellbeing objectives?
I’ve misplaced over 7 stone to date, and am a bit over stone away from being in a wholesome BMI vary. I suppose a long run purpose can be to realize that and stay inside that wholesome vary. The opposite huge factor for me is to maintain turning up, taking part in soccer and holding slot in and out of doors of MAN v FAT. I need to maintain motivating myself and others at Man v Fats so we are able to all obtain our objectives, no matter they could be.
Need to observe Ieuan’s lead?
In case you’re within the Cardiff space and need to get began, then you may go to the MAN v FAT Cardiff membership homepage to get registered immediately!
